Healthy Family Recipes

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Main Dishes

Asian Chicken Wraps

Asian Mango Chicken Wraps

Baked Egg Rolls

Baked Lemon Cod

Baked Pork Chops / Sauce

Crunchy Chicken Fingers

EZ Classic Chili

Fried Rice Chicken

Garden Turkey Meatloaf

Grilled Halibut

Hawaiian Huli-Hulie Chicken

Mexican Lasagna

Sweet 'n Sour Chicken

Lunch / Brunch

Baked French Toast Fritters

Chicken Salad Greek Yogurt

Egg Plant Pizza Rounds

Egg White Biscuits

Egg White Spinach Wraps

Healthy Egg Salad

Oatmeal Pecan Waffles

Protein Pancakes

Pumpkin Pancakes

Sweet Potato Muffins

Tuna Avocado Cobb

Grain Sides

Baked Curried Brown Rice & Lentil

Barley Brown Rice Pilaf

Brown Rice Goat Cheese Cakes

Crusty Rice with Tofu Vegetables

Couscous Fruit Salad

Mexican Cauliflower Rice

Mexican Fried Rice

Orange Couscous

Quinoa Cakes Lemon Olive Parsley

Quinoa Pilaf w Mushrooms Carrots Pecans

Quinoa Stuffed Tomatoes

Roasted Red Pepper Toasted Orzo

Smoothies & Shakes

SMOOTHIES (individual recipes)

Basic Green Smoothie

Yogurt Smoothie

Blueberry Banana Smoothie

Berry Blast Smoothie

Chocolate Almond Butter Smoothie

Blueberry Milkshake Smoothie

Chocolate Raspberry Protein Smoothie

Kiwi Strawberry Banana Smoothie

Ginger Strawberry Kombucha Smoothie

Goji Berry Mango Smoothie

Chocolate Avocado Smoothie

Green Machine Smoothie

Lemon-Lime-Kale Smoothie

Coffee Smoothie

Sweet Dreams Smoothie

Raspberry Peach Watermelon Smoothie

PROTEIN SHAKES (individual recipes)

Berry Berry Berry Protein Shake

Chocolate Peanut Butter Shake

Chocolate Banana Cookie Shake

Chocolate Creme Shake

Chocolate Malt Shake

Chocolate Banana Creme Shake

Chocolate Peach Pineapple Shake

Chocolate Strawberry Shake

Cinnamon Bun Shake

Key Lime Pie Shake

Instant Mocha Shake

Mocha Mint Shake

Orange Banana Shake

Pineapple Coconut Shake

Strawberry Banana Shake

Thin Mint Shake

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